Strong Knees for Skiing and Snowboarding - Session #3: Off-Season Conditioning
Wed, Jun 18
|Online or Live at Goodfit in Lakewood, WA
Join us for Session #3 in a four-part series on how to avoid knee pain and injury for skiing and snowboarding!
Time & Location
Jun 18, 2025, 5:00 PM – 6:00 PM PDT
Online or Live at Goodfit in Lakewood, WA
About the event
Join us for a four-part series on how to prevent knee pain and injuries for the skiing and snowboarding season of 2025! The sessions will be hosted by Heather Danielsen. She is the owner of Motivated By Movement, a Certified Personal Trainer (NASM-CPT), a Certified Snowboard Instructor (AASI I), and a Performance Enhancement Specialist for athletes.
The sessions include:
Session #1: In-Season Maintenance
Interested in how to maintain your strength, remain injury free, and properly recover throughout the season? Join us to learn about in-season maintenance, parking lot warm ups, post-shredding recovery, and more.
Session #2: Post-Season Recovery
Wondering what to do after the season is over? Join us to learn about post-season rest and recovery, aiding your body in rehabilitation after an intensive season, while also preparing for next season. Now is the time to set your foundation to ensure an injury free season for next year.
Tickets
In-Person
Join us in-person at GoodFit+FitFight Gym located at: 8107 Steilacoom Boulevard SW Lakewood, WA 98498, USA
$20.00
+$0.50 ticket service fee
Online
Join us online for a live-stream of the event! A link to the webinar is below.
$20.00
+$0.50 ticket service fee
Total
$0.00