Strong Knees for Skiing and Snowboarding - Session #1: In-Season Maintenance
Wed, Jan 29
|Online or Live at Goodfit in Lakewood, WA
Join us for Session #1: In-Season Maintenance in a four-part series on how to avoid knee pain and injury for skiing and snowboarding!
Time & Location
Jan 29, 2025, 5:00 PM – 6:00 PM PST
Online or Live at Goodfit in Lakewood, WA
Guests
About the event
Join us for a four-part series on how to prevent knee pain and injuries for the skiing and snowboarding season of 2025! The sessions will be hosted by Heather Danielsen. She is the owner of Motivated By Movement, a Certified Personal Trainer (NASM-CPT), a Certified Snowboard Instructor (AASI I), and a Performance Enhancement Specialist for athletes.
Join us online or in-person at Goodfit+Fitfight Gym at 8107 Steilacoom Blvd SW, Lakewood, WA 98498.
The sessions include:
Session #1: In-Season Maintenance
Interested in how to maintain your strength, remain injury free, and properly recover throughout the season? Join us to learn about in-season maintenance, parking lot warm ups, post-shredding recovery, and more.
Session #2: Post-Season Recovery