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Do you suffer from knee pain? Do you want to workout but don't know where to start? Are you afraid or tired of workouts that are not truly low impact or knee friendly? Have you had an injury or surgery and then Physical Therapy that got you to 70%? But now you want to get back to 100%? Are you a skier or snowboarder who had knee pain or an injury during the season? If you answered "yes" to any of these questions, then Strong Knees 101: Building Your Foundation is the perfect program for you! This is the first program in a 4-series program: Strong Knees 101: Building Your Foundation Strong Knees 201: Building Your Base Strong Knees 301: Building Your Strength Strong Knees 401: Building Your Power Strong Knees 101 will focus on stabilization strength to strength the stabilizing muscles around the ankles, knees, and hips to reduce knee pain. From there, the rest of the series will build on this essential foundation. Join this 8-week program for two weekly lower body, knee friendly, low impact, stabilization and strength focused workouts! This course is self-paced with weekly videos to complete on your own time. Plus, the program includes coach check-ins, progress updates, and access to a Personal Trainer for any questions that you may have. Please contact us if you have any questions! *Note: Price includes sales tax
You can also join this program via the mobile app. Go to the app